*10Min D. Under
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About Me
- ATLAS FITNESS
- Whittier, California, United States
- ATLAS FITNESS IS THE PROUD HOST TO WEST WHITTIER CROSSFIT OFFERING CROSSFIT 7 DAYS A WEEK .WE ARE LOCATED AT 8044 WESTMAN AVE WHITTIER,TUCKED AWAY IN A GRITTY AUTO AREA FOR YOUR WORKOUT CONVENIENCE. EMAIL atlasfit@yahoo.com OR CALL/TXT (626) 991-2486 for any questions.
Thursday, September 27, 2012
Tuesday, September 25, 2012
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Monday, September 24, 2012
"Nicole" 400M Run, Max Pull Ups
*once you let go of the bar u go back to the 400M run, score rounds and reps
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killin the front squats on saturday !
Thursday, September 20, 2012
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Tuesday, September 18, 2012
"FILTHY 50"
*Box jumps
*J pull-ups
*K.B.S.
*W. Lunge
*Push Press
*Back Xtn.
*Wall Ball
*Burpee
*D.Unders
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Monday, September 17, 2012
Tuesday, September 11, 2012
Monday, September 10, 2012
200 Cal Row, 100 Wall Ball, 200 Med Ball Sit-Up, 100 Jumping Lung W/Med Ball, 200 Med Ball Squat Toss
*team of 2
*20/14
Nicole B.
Thursday, September 6, 2012
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Tuesday, September 4, 2012
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