West Whittier CrossFit W.O.D.

daily log of West Whittier CrossFit W.O.D. pictures, videos,interviews,tips, and links.

About Me

ATLAS FITNESS: Whittier, California, United States; ATLAS FITNESS IS THE PROUD HOST TO WEST WHITTIER CROSSFIT OFFERING CROSSFIT 7 DAYS A WEEK .WE ARE LOCATED AT 8044 WESTMAN AVE WHITTIER,TUCKED AWAY IN A GRITTY AUTO AREA FOR YOUR WORKOUT CONVENIENCE. EMAIL atlasfit@yahoo.com OR CALL/TXT (626) 991-2486 for any questions.

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Sunday, November 11, 2012

"LEDESMA" 20 Min. A.M.R.A.P. Of 5 H.S.P.U., 10 T2B, 15 MED BALL SQUAT CLEANS

*20/14

Posted by ATLAS FITNESS at 11:42 PM No comments:

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Thursday, November 8, 2012

10 - 1 ! Axle Thruster, K.T.E., Burpee

*skill : axle thrusters

*95-65

Posted by ATLAS FITNESS at 2:17 PM No comments:

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Tuesday, November 6, 2012

AXLE BAR DEAD-LIFT 5 5 5 5 5

Skill : Death by cal row

Posted by ATLAS FITNESS at 12:19 PM No comments:

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Monday, November 5, 2012

"Cindy" 20 Min. A.M.R.A.P. Of 5 Pull-Ups, 10 Push-Ups, 15 Squats

Posted by ATLAS FITNESS at 1:41 PM No comments:

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Thursday, November 1, 2012

3 Rounds Of 20 D.B. alt Snatch, 15 T.2.B.,10 Walking Push Ups

H. Snatch 3 3 3

Posted by ATLAS FITNESS at 2:27 PM No comments:

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