About Me

My photo
Whittier, California, United States
ATLAS FITNESS IS THE PROUD HOST TO WEST WHITTIER CROSSFIT OFFERING CROSSFIT 7 DAYS A WEEK .WE ARE LOCATED AT 8044 WESTMAN AVE WHITTIER,TUCKED AWAY IN A GRITTY AUTO AREA FOR YOUR WORKOUT CONVENIENCE. EMAIL atlasfit@yahoo.com OR CALL/TXT (626) 991-2486 for any questions.

Wednesday, January 30, 2013

5 Rounds 14 Thrusters. 7 Burpee

*45/35

Posted by at No comments:

Tuesday, January 29, 2013

Team 5k Row

2 or 3 person teams
1 Team mate in plank at all times.

Posted by at No comments:

Sunday, January 27, 2013

10 Min. A.M.R.A.P. Of 5 H.s.p.u. 10 Dead Lifts



Posted by at No comments:

Wednesday, January 23, 2013

Tabata Ropes, K.B.S., Burpee

*Core Crawl

Posted by at No comments:

Tuesday, January 22, 2013

5 Rounds of 10 T.2.B, 20 Jumping Lunge, 400M Run



Posted by at No comments:

Sunday, January 20, 2013

"Grace" 30 Clean And Jerks For Time

*135/95

Posted by at No comments:

Wednesday, January 16, 2013

500M Row Then 3 Rounds Of 5 Jerks, 10 lat. Burpee Then 500M Row

Skill: Push Jerk

Posted by at No comments:

Tuesday, January 15, 2013

Axle Bar Dead Lifts 3 3 3 3 3

*Strict Pull Ups

Posted by at No comments:

Sunday, January 13, 2013

50-40-30-20-10 D. Unders, Push Ups, Jump Squats


Posted by at No comments:

Wednesday, January 9, 2013

4 Rounds 30 K.B.S. 15 Box Jumps

*52/35
*25/20

Posted by at No comments:

Tuesday, January 8, 2013

6 Rounds 400M Run 20 Burpee



Posted by at No comments:

Sunday, January 6, 2013

O.H.Squat 5 5 5 5 5



Posted by at No comments:

Wednesday, January 2, 2013

4 Rounds Of 400M Run 50 Squats

*Skill :
Pioneer High W.O.D.
Posted by at No comments:
Subscribe to: Posts (Atom)