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Whittier, California, United States
ATLAS FITNESS IS THE PROUD HOST TO WEST WHITTIER CROSSFIT OFFERING CROSSFIT 7 DAYS A WEEK .WE ARE LOCATED AT 8044 WESTMAN AVE WHITTIER,TUCKED AWAY IN A GRITTY AUTO AREA FOR YOUR WORKOUT CONVENIENCE. EMAIL atlasfit@yahoo.com OR CALL/TXT (626) 991-2486 for any questions.

Wednesday, February 27, 2013

For Time 1000M Row, 20 Pull-Ups, 30 K.B.S., 40 Burpee, 50 Box Jumps, 800M Run

53/35

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Tuesday, February 26, 2013

For Time 15-12-9-12-15 O.H.S. T.2.B.

9565

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Sunday, February 24, 2013

5 Rounds 400M Run 21 S.D.H.P.

75/55

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Wednesday, February 20, 2013

10 - 1 D.B. Push Jerks 1- 10 Burpee

*45/30 w.o.d. courtesy of Brick CrossFit

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Tuesday, February 19, 2013

Back Squat 3 3 3 3 3 3 3

*tabata air squat

 
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Sunday, February 17, 2013

"Elizabeth" 21-15-9 Power Clean, Ring Dips

135/95

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Tuesday, February 12, 2013

Tabata Push-Ups, K.B.S., Sit-Ups, Squat Jumps

35/27

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Sunday, February 10, 2013

Push Press 3 3 3 3 3 3 3



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Wednesday, February 6, 2013

100 D.B. Hang Squat Cleans

*5 Burpees every Min. on the Min.
45/25

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Tuesday, February 5, 2013

" Jack Lalane" 3 Rounds Of 30 Step Ups w/Plate, 250M Plate Run, 250M Run

45/25

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Sunday, February 3, 2013

1000M Row, 60 K.B.S.50 Double Unders,60 K.B.S, 1000M Row

52/35

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