15Min A.M.R.A.P. Of 21 K.B.S., 12 Pull-Ups

53/35

Elephant Clean n Jerk

*7,000/5,000

*Choose any weight, Total all reps weight to equal an elephants weight

*Score Load and time exp: 135lbs x 52reps = 7,020 moved

800M Run Then 10 Rounds Of 7 K.2.E., 10 Ring Dips then 800 M Run

E.M.O.M. For 10 Min. 5 Dead Lift

*12Min to find 5 Rm Dead Lift

5 Rounds Of 24 O.H. Lunge, 21 Burpee

45/25

5 Rounds 500M Row, 10 Power Cleans, 10 Push Press

135/95

Congratulations to luis and amber on running the L.A. Marathon. 

"CLAUDIA" 5 Rounds 400M Run, 20 K.B.S.

53/35

Front Squat 1 1 1 1 1 1 1

* Death By Burpee

15 Min. A.M.R.A.P. Of 7 Push Press, 7 Pull-Ups, 7 Dips

135/95

Paleo cave bars, MAKE EM !!!!

7 Rounds Of 10 Power Cleans, 10 H.S.P.U.

135/95 

2 Rounds Of 800M Run, 30 Pull-Ups, 30 K.B.Squat, 30 K.T.E.

53/35

Dead Lift 1 1 1 1 1 1 1