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Whittier, California, United States
ATLAS FITNESS IS THE PROUD HOST TO WEST WHITTIER CROSSFIT OFFERING CROSSFIT 7 DAYS A WEEK .WE ARE LOCATED AT 8044 WESTMAN AVE WHITTIER,TUCKED AWAY IN A GRITTY AUTO AREA FOR YOUR WORKOUT CONVENIENCE. EMAIL atlasfit@yahoo.com OR CALL/TXT (626) 991-2486 for any questions.

Wednesday, June 26, 2013

For Time 21 Power Snatch (95/55 lbs), 200M Run, 15 Power Snatch (115/75), 400M Run, 9 Power Snatch (135/95) 600M Run

* weight must get heavier each round


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Monday, June 24, 2013

3 Rounds Of 250 Med Ball Run, 24 Wall Ball, 12 Pull-Ups

SKILL: Pull-Ups

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20 Min A.M.R.A.P. Of 5 Dead Lifts, 13 Push Ups, 9 Box Jumps

*275/185
*25/20

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Wednesday, June 19, 2013

15 Min A.M.R.A.P. Of 5 Push Press, 10 Pull-Ups, 15 Squats

*135/95
*SkillZ H.S.P.U.

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Monday, June 17, 2013

"Hansen" 5 Rounds Of 30 K.B.S, 30 Burpees, 30 Sit-Ups

72/53
thank you
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Sunday, June 16, 2013

Elizabeth 21-15-9 Power Clean, Ring Dips

135/95

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Thursday, June 13, 2013

"nicole" 400M Run Max Pull-Ups

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Monday, June 10, 2013

20 Min. A.M.R.A.P. Of 6 Dead Lifts, 4 Hang Cleans, 2 Front Squats

135/95

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Tabata Push Press Vs. Jumping Lunge

Back Squats 3 3 3 3 
75/55

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Thursday, June 6, 2013

21-15-9 D.B. Snatch, K.T.E., Box Jump

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Monday, June 3, 2013

Reps For Points 10 Min. Max H.S.P.U., 5 Min. Max Squat, 2 Min. Max Pull-Ups, 1 Push Ups

Skill: Pistols/ Rope Climbs


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3 Rounds 15 Hang Cleans, 15 Burpees

Hang Clean 3 3 3 


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