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Whittier, California, United States
ATLAS FITNESS IS THE PROUD HOST TO WEST WHITTIER CROSSFIT OFFERING CROSSFIT 7 DAYS A WEEK .WE ARE LOCATED AT 8044 WESTMAN AVE WHITTIER,TUCKED AWAY IN A GRITTY AUTO AREA FOR YOUR WORKOUT CONVENIENCE. EMAIL atlasfit@yahoo.com OR CALL/TXT (626) 991-2486 for any questions.

Tuesday, March 29, 2011

Shoulder Press 1 1 1 1 1 Push Press 3 3 3 3 3 Push Jerk 5 5 5 5 5 / 4 Heats of 250 M Row,Rest 60 sec. Between Heats


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