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Whittier, California, United States
ATLAS FITNESS IS THE PROUD HOST TO WEST WHITTIER CROSSFIT OFFERING CROSSFIT 7 DAYS A WEEK .WE ARE LOCATED AT 8044 WESTMAN AVE WHITTIER,TUCKED AWAY IN A GRITTY AUTO AREA FOR YOUR WORKOUT CONVENIENCE. EMAIL atlasfit@yahoo.com OR CALL/TXT (626) 991-2486 for any questions.

Monday, May 23, 2011

Back Squat 3 3 3 Then 3 Rounds of 3 Ovh Squat, 9 Back Squat, 18 Burpees 400 M Run

*155/105
Fresh Strawberry's, Salmon, and a quick stir fry of cherry tomato's,mushrooms, and spinach....Yummy

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