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Whittier, California, United States
ATLAS FITNESS IS THE PROUD HOST TO WEST WHITTIER CROSSFIT OFFERING CROSSFIT 7 DAYS A WEEK .WE ARE LOCATED AT 8044 WESTMAN AVE WHITTIER,TUCKED AWAY IN A GRITTY AUTO AREA FOR YOUR WORKOUT CONVENIENCE. EMAIL atlasfit@yahoo.com OR CALL/TXT (626) 991-2486 for any questions.

Tuesday, July 12, 2011

Dead Lift 5 3 1 1 Rest Then 3 Rounds of 10 Dead Lifts 50 Double Unders

*225/155
If you cant do this yet, TRY HARDER!!!!!
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1 comment:

  1. NicoleJuly 12, 2011 at 3:56 PM

    There's definitely no room at the 24 in NY to do doubleunders. :( I might try "The Chief" tomorrow morning.

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