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Whittier, California, United States
ATLAS FITNESS IS THE PROUD HOST TO WEST WHITTIER CROSSFIT OFFERING CROSSFIT 7 DAYS A WEEK .WE ARE LOCATED AT 8044 WESTMAN AVE WHITTIER,TUCKED AWAY IN A GRITTY AUTO AREA FOR YOUR WORKOUT CONVENIENCE. EMAIL atlasfit@yahoo.com OR CALL/TXT (626) 991-2486 for any questions.

Friday, July 8, 2011

Front Squat 3 3 3 Rest Then 3 Rounds Of 800M Run, 20 Wall Ball, 10 Burpees, 5 Power Snatch

*20/14 lbs Ball
*135/95 lbs
Atlas P.R. Board June 2010, Just a reminder since I can finally type this month we will have another morning hike on the 17th, at a secret location, see coach for details .
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