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Whittier, California, United States
ATLAS FITNESS IS THE PROUD HOST TO WEST WHITTIER CROSSFIT OFFERING CROSSFIT 7 DAYS A WEEK .WE ARE LOCATED AT 8044 WESTMAN AVE WHITTIER,TUCKED AWAY IN A GRITTY AUTO AREA FOR YOUR WORKOUT CONVENIENCE. EMAIL atlasfit@yahoo.com OR CALL/TXT (626) 991-2486 for any questions.

Monday, July 18, 2011

Power Clean 3 3 3 Rest Then 600 m Row, 50 Pull Ups, 40 G.H.D Sit Ups, 30 Thrusters, 20 Hang Cleans, 10 Burpees

* 95/75 RX
   
*New 9am class Wed. for month of August 
*Fri. Will be open gym for the 5pm hour, and a 6pm Olympic Weight Lifting Class
with Certified Olympic Lifting coach  Jerry A.


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