About Me

My photo
Whittier, California, United States
ATLAS FITNESS IS THE PROUD HOST TO WEST WHITTIER CROSSFIT OFFERING CROSSFIT 7 DAYS A WEEK .WE ARE LOCATED AT 8044 WESTMAN AVE WHITTIER,TUCKED AWAY IN A GRITTY AUTO AREA FOR YOUR WORKOUT CONVENIENCE. EMAIL atlasfit@yahoo.com OR CALL/TXT (626) 991-2486 for any questions.

Thursday, July 21, 2011

Weighted Push Ups 1 1 1 Rest Then 5 Rounds 400M Run, 20 Dead Lifts, 20 Push Ups, 10 Dead Lifts, 10 Push Ups

*145/105

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)