*skill work : max Double Under,G.H.D. Sit Ups, and Ring Dips
*aim for a new max rep p.r. for each movement, take no more then 4min for each .
*72/52 k.b.s. *20" box
Emma With d.b.Clean n Jerks
About Me
- ATLAS FITNESS
- Whittier, California, United States
- ATLAS FITNESS IS THE PROUD HOST TO WEST WHITTIER CROSSFIT OFFERING CROSSFIT 7 DAYS A WEEK .WE ARE LOCATED AT 8044 WESTMAN AVE WHITTIER,TUCKED AWAY IN A GRITTY AUTO AREA FOR YOUR WORKOUT CONVENIENCE. EMAIL atlasfit@yahoo.com OR CALL/TXT (626) 991-2486 for any questions.
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