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Whittier, California, United States
ATLAS FITNESS IS THE PROUD HOST TO WEST WHITTIER CROSSFIT OFFERING CROSSFIT 7 DAYS A WEEK .WE ARE LOCATED AT 8044 WESTMAN AVE WHITTIER,TUCKED AWAY IN A GRITTY AUTO AREA FOR YOUR WORKOUT CONVENIENCE. EMAIL atlasfit@yahoo.com OR CALL/TXT (626) 991-2486 for any questions.

Monday, September 12, 2011

Run 800 M Then 5 Rounds of 10 D.B. Push Press,15 Pull Ups, 20 Double Unders. Then Run 800m

45/25
Thanks to everyone who came out and went on a 400M walking lunge this Sunday 9/11 !!!

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