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Whittier, California, United States
ATLAS FITNESS IS THE PROUD HOST TO WEST WHITTIER CROSSFIT OFFERING CROSSFIT 7 DAYS A WEEK .WE ARE LOCATED AT 8044 WESTMAN AVE WHITTIER,TUCKED AWAY IN A GRITTY AUTO AREA FOR YOUR WORKOUT CONVENIENCE. EMAIL atlasfit@yahoo.com OR CALL/TXT (626) 991-2486 for any questions.

Thursday, December 1, 2011

4 Heats of 250M Sandbag Run, Rest Then 15Min. A.M.R.A.P. of 3 H.sp.u., 6 Strict Pull Ups,9 sec. L-Sit, 12 Pistols,

*rest 2min. between heats/ score slowest and fastest round

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