About Me

My photo
Whittier, California, United States
ATLAS FITNESS IS THE PROUD HOST TO WEST WHITTIER CROSSFIT OFFERING CROSSFIT 7 DAYS A WEEK .WE ARE LOCATED AT 8044 WESTMAN AVE WHITTIER,TUCKED AWAY IN A GRITTY AUTO AREA FOR YOUR WORKOUT CONVENIENCE. EMAIL atlasfit@yahoo.com OR CALL/TXT (626) 991-2486 for any questions.

Tuesday, December 13, 2011

Squat Clean 3 2 1 Rest Then 5 Rounds Of 5 Squat Cleans,4 Push Jerks, 3 back Squats,250M Run

135/95

No comments:

Post a Comment