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Whittier, California, United States
ATLAS FITNESS IS THE PROUD HOST TO WEST WHITTIER CROSSFIT OFFERING CROSSFIT 7 DAYS A WEEK .WE ARE LOCATED AT 8044 WESTMAN AVE WHITTIER,TUCKED AWAY IN A GRITTY AUTO AREA FOR YOUR WORKOUT CONVENIENCE. EMAIL atlasfit@yahoo.com OR CALL/TXT (626) 991-2486 for any questions.

Monday, January 30, 2012

"Tabata This" Row, Squats, Pull Ups, Push Ups, Sit-Ups

*rest 1 Min. Between stations
blacken talapia, with spinach,mushrooms, and cherry tomato's
frozen talapia from costco $20 bucks (like 10 + filets, veggies from fresh and easy $6 bucks with left overs .


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