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Whittier, California, United States
ATLAS FITNESS IS THE PROUD HOST TO WEST WHITTIER CROSSFIT OFFERING CROSSFIT 7 DAYS A WEEK .WE ARE LOCATED AT 8044 WESTMAN AVE WHITTIER,TUCKED AWAY IN A GRITTY AUTO AREA FOR YOUR WORKOUT CONVENIENCE. EMAIL atlasfit@yahoo.com OR CALL/TXT (626) 991-2486 for any questions.

Monday, May 21, 2012

5 Rounds Of 1Min.Burpee,1Min. D. Under,1Min K.B.S. 1Min. Rest

*this wod will be 1min. in each station, with a min. rest after all movements
W.o.d. courtesy Of CrossFit Central


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