*focus on negative portion 3 -1 -1
*rest 90Sec Between Sets
*Coach's choice skill
Murph 2012
About Me
- ATLAS FITNESS
- Whittier, California, United States
- ATLAS FITNESS IS THE PROUD HOST TO WEST WHITTIER CROSSFIT OFFERING CROSSFIT 7 DAYS A WEEK .WE ARE LOCATED AT 8044 WESTMAN AVE WHITTIER,TUCKED AWAY IN A GRITTY AUTO AREA FOR YOUR WORKOUT CONVENIENCE. EMAIL atlasfit@yahoo.com OR CALL/TXT (626) 991-2486 for any questions.
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