Push Press 5 3 1 Rest Then For Time 25 H.S.P.U. 50 Box Jumps, 800 M Run, 75 Push Press, 150 D.Unders

5 Rounds Of 20 Pull Ups, 30 Push Ups, 50 Squats

*Rest 3Min. Between rounds

* yes this is almost barbara

Dead Lift 5 5 5 5 5

Skill 10 -1 Strict t2b, 30 sec plank between each set (15min. time CAP)

"NUTS" 10 H.S.P.U., 15 Dead Lifts, 25 Box Jumps, 50 Pull Ups, 100 Wall Ball, 200 D. Unders, 400 M Plate Run

 Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.

 

250/205

25/20

20/14

EAT GRASS FED BEEF !!

"Tabata This" Row, Squat, Pull-ups, Push-Ups, Sit-ups

20 sec. work,10sec. rest 8xs each

rest 1 min between stations

ALL YOUR PALEO QUESTIONS ANSWERED !!!!

15Min. A.M.R.A.P. Of 12 Lunges, 9 Push Press, 9 Bent Over Row, 150M Run

* wod courtesy of  ROGUE FITNESS

95/65

60 Day paleo challenge starts today, jackpot at $300, and 30 days here for you and a friend .

"FIGHT GONE BAD"

1Min. Per Station, clock does not stop

1 point per rep

1. wall ball

2. S.D.H.P.

3. Box Jump

4. Push Press

5. Row

6. Rest

Back Squat 5 5 5 5 5

*Ring Dips 5 max sets, rest as needed (before or after 5x5)

Paleo 60 day challenge starts June 18, stop by for measurements, and submit $20 Mon-fri.

Talapia salad,romaine lettuce,avocado, bell peppers, lemon and pepper for flavor.

"Isabel" 30 Snatch for time

135/95

20Min. A.M.R.A.P. Of 10 Box Jumps, 10 Dead Lifts, 10 Burpees, 10 Sit-Ups

20"

135/95

3 Rounds 500 M Row, 12 Thrusters, 21 Pull Ups

115/85