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Whittier, California, United States
ATLAS FITNESS IS THE PROUD HOST TO WEST WHITTIER CROSSFIT OFFERING CROSSFIT 7 DAYS A WEEK .WE ARE LOCATED AT 8044 WESTMAN AVE WHITTIER,TUCKED AWAY IN A GRITTY AUTO AREA FOR YOUR WORKOUT CONVENIENCE. EMAIL atlasfit@yahoo.com OR CALL/TXT (626) 991-2486 for any questions.

Monday, June 11, 2012

Back Squat 5 5 5 5 5

*Ring Dips 5 max sets, rest as needed (before or after 5x5)
Paleo 60 day challenge starts June 18, stop by for measurements, and submit $20 Mon-fri.

Talapia salad,romaine lettuce,avocado, bell peppers, lemon and pepper for flavor.

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