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Whittier, California, United States
ATLAS FITNESS IS THE PROUD HOST TO WEST WHITTIER CROSSFIT OFFERING CROSSFIT 7 DAYS A WEEK .WE ARE LOCATED AT 8044 WESTMAN AVE WHITTIER,TUCKED AWAY IN A GRITTY AUTO AREA FOR YOUR WORKOUT CONVENIENCE. EMAIL atlasfit@yahoo.com OR CALL/TXT (626) 991-2486 for any questions.

Monday, July 23, 2012

500 M Run/Row Then 3 Rounds Of 5 SHoulder to O.H., 10 Lat. Burpee Then 500M Run/Row

*135/95
*skill 3 "sets unbroken" Of 1 pres,2 push press,3 Push Jerks (same weight)
JOEY
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