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Whittier, California, United States
ATLAS FITNESS IS THE PROUD HOST TO WEST WHITTIER CROSSFIT OFFERING CROSSFIT 7 DAYS A WEEK .WE ARE LOCATED AT 8044 WESTMAN AVE WHITTIER,TUCKED AWAY IN A GRITTY AUTO AREA FOR YOUR WORKOUT CONVENIENCE. EMAIL atlasfit@yahoo.com OR CALL/TXT (626) 991-2486 for any questions.

Tuesday, July 17, 2012

Front Squat 3 -2 -1 Rest Then 5 rounds Of 10 Burpees, 20 Step Walking Lunge, 30 D.Unders

*plate Hop for burpee
*45/25 Plate O.H. Lunge
EMMA
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