Dead Lift 3 3 3 Rest Then 3 Rounds 10 Dead Lifts, 50 Double Unders

225/155

3 Rounds Of "BASELINE" 500M Row, 40 Squats, 30 Sit-Ups, 20 Push Ups, 10 Pull-Ups

*adv. athletes G.Squat,Ring push-ups, C.2.B.

Push Jerk 3 3 3 Rest Then 5 Rounds Of 250M Row 5 Push Jerks

155/105

Rounds Of 10 to 1 Of T.2.B. Shoot Threws,Box Jump

20"

have you seen this ?

"FRAN" 21-15-9 Thrusters, Pull-Ups

95/65

Andrew H. PALEO 2012 WINNER !!!!!

HEAVY "Helen" 3 Rounds Of 400M Run, 21 K.B.S., 12 Pull Ups

72/52

15 Rounds Of Power Snatch Followed by 5 O.H.S.

*start light and work ur way up

*Post heaviest load

burpee

"DIANE" 21-15-9 DeadLifts, H.S.P.U.

225/185

CHRIS S.

4 Rounds Of 400M Run 50 Air Squats

*30 R.M. Back Squat

5 Rounds 250 M Row, 15 K.T.E. 10 D.B. Push Press, 5 Power Cleans

*165/115bar
*45/30

You Lift Like A Girl