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Whittier, California, United States
ATLAS FITNESS IS THE PROUD HOST TO WEST WHITTIER CROSSFIT OFFERING CROSSFIT 7 DAYS A WEEK .WE ARE LOCATED AT 8044 WESTMAN AVE WHITTIER,TUCKED AWAY IN A GRITTY AUTO AREA FOR YOUR WORKOUT CONVENIENCE. EMAIL atlasfit@yahoo.com OR CALL/TXT (626) 991-2486 for any questions.

Monday, October 15, 2012

15 Dead Lifts, 250M Run, 10 Dead Lifts, 250M Run, 5 Dead Lifts, 250M Run

* Skill :  3 Sets Of Single Leg Dead Lifts x 10 each leg Vs Dead Lift  5Rm (@70 %)


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