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Whittier, California, United States
ATLAS FITNESS IS THE PROUD HOST TO WEST WHITTIER CROSSFIT OFFERING CROSSFIT 7 DAYS A WEEK .WE ARE LOCATED AT 8044 WESTMAN AVE WHITTIER,TUCKED AWAY IN A GRITTY AUTO AREA FOR YOUR WORKOUT CONVENIENCE. EMAIL atlasfit@yahoo.com OR CALL/TXT (626) 991-2486 for any questions.

Monday, October 22, 2012

8 Min A.M.R.A.P. Of Tabata Split Jump Vs Push Press

75/55
PRIMAL BLUPRINT PALEO COOKIES !!!
easy to make and easy to eat !!
*8 Cups almond flour
*1/2 Cup Coconut oil
*1/2 Cup Honey
*2 Large Eggs
*1 Tsp. Baking Soda 
* Tsp. Sea Salt
* Tsp. Vanilla Extract
* 1/2 Cup Semi-Sweet Chocolate Chips
* Mix Together
* 8- 10 Min. @ 375F

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