10 Min. A.M.R.A.P. Of 2 Reps, Then 6 Reps, then 9 Reps, etc. Of The Following Squat Clean & T2B

*95/65

10 K.B. Front Squat, 20 K.B. Snatch,30 Cleans, 40 Push-Ups,500 K.Bell Farmers Walk, 40 Push-Ups, 30 K.B. Cleans, 20 K.Bell Snatch, 10 K.B, Front squat

*52/35

250 M Run Then 21-15-9 D.B. Thrusters, Pull-Ups

*45/30

Front Squats 5 5 5 5 5 5 5

* Death By Burpee

For Time ..... 250 M Waiters walk, Then 3 Rounds Of 10 Burpee to Dead Lift, 15 Push Press, 20 Bar Hops End With a 250 M Waiters walk

*95/65

For Time 100M Walking Lunge, 50 Burpee to pull-up, 25 D.B. Clean and Jerks

*45/30

20 Min. A.M.R.A.P. Of 5 Box Jumps, 7 Ring Push Ups, 9 Med Ball Cleans

*20 RM BACK SQUAT

Dead Lift 1 1 1 1 1 1 1

* Balance work

3 Rounds Of 1000M Row, 50 Wall Ball

*20/14

4 Rounds 30 K.B.S., 15 Box Jump

*max Time in plank, 10 Min. Cap. post total time held

15 MIn.To establish 1 R.M. Power Clean, then 6 250 M Sandbag Heats 20 Min. Cap

18-15-12-9-6-3 Front Squat, T.2.B.

*155/105

For Time.... 1000M Row 10 H.S.P.U., 20 T.2.B., 30 Power Snatch , 40 K.B.S, 50 Jumping Lunge

*75/45

*53/35

14 Min A.M.R.A.P. Of 10 Burpees, 20 D.Unders

E.M.O.M. 3 Dead Lifts