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ATLAS FITNESS IS THE PROUD HOST TO WEST WHITTIER CROSSFIT OFFERING CROSSFIT 7 DAYS A WEEK .WE ARE LOCATED AT 8044 WESTMAN AVE WHITTIER,TUCKED AWAY IN A GRITTY AUTO AREA FOR YOUR WORKOUT CONVENIENCE. EMAIL atlasfit@yahoo.com OR CALL/TXT (626) 991-2486 for any questions.

Monday, August 12, 2013

15 Min. A.M.R.A.P. Of 250 M Run, 3 T2B, 6 Burpee, 9 Jump Squats

Skill: Back Squat : 20 RM

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2 comments:

  1. AnonymousAugust 12, 2013 at 11:13 PM

    We just did a 20RM not that long ago!

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    Replies
    1. ATLAS FITNESSAugust 12, 2013 at 11:29 PM

      and if you do widow makers aka 20 Rm back squats for 6 weeks you should see exceptional gains of strength, so more to come.....

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