Over Head Squat 5 5 5 Rest Then 10 Min A.M.R.A.P. Of 5 W. Climbs 25 Air Squats

                                          FYI* Tuesday begins 9am class @ W.Whittier CrossFit

"Elephant" Clean N Jerk

Elephants weight an average of 2.5 to 3.5+ tons on average .

So I thought why not clean and jerk and elephant !!!!

RX** 7,000lb/5,000 lb

*athletes will choose weight to clean and jerk for time but must total

7,000lbs for males and 5,000 for females Exp: 135lbs x 52 CnJ =7,020

or 85 x 59 = 5015

Did u know elephants sleep standing up !

Power Clean 3 3 3 Rest Then 3 Rounds of 15 Power cleans,15 Burpee Box Jumps

"CINDY" 20min. A.M.R.A.P. Of 5 Pull Ups, 10 Push Ups, 15 Squats

"Helen" 3 Rounds Of 400m Run, 21 K.B. Swing, 12 Pull Ups

100 D. unders, 21 - 15 - 9 R. dips, T2B, Pistols 100 D. unders

Unbroken "DT" 5 rounds Of 12 Dead Lifts, 9 H Cleans, 6 Push Jerks

 unbroken Dt, Rest between rounds as needed, may change weight each round, score 

heaviest unbroken round

Squat Clean 3 3 3 3 3

Skill: L-Sit and or Hand Stand/h.s.p.u.

5 Rounds Of 21 Wall Ball, 21 D. Unders, 21 Sit-Ups

*Skill : pistol or Squat

*sub G.h.d. anyone ?

"Jack" 20 Min. A.M.R.A.P. 10 Push Press, 10 K.B.S, 10 Box Jumps

*115/80

*52/35

*25"

"barbara" 20 Pull Ups, 30 Push Ups, 40 Sit-ups, 50 Squats

*rest 3min. between rounds

Power Snatch 5 3 1 Rest Then 21-15-9 Of D.B. Snatch, Pull Ups

45/25

10 ! D.B. Thruster, Box Jump, Sit Ups, Burpee

5 Heats of 500M Row

*rest 2min. Between Heats