daily log of West Whittier CrossFit W.O.D. pictures, videos,interviews,tips, and links.
About Me
- ATLAS FITNESS
- Whittier, California, United States
- ATLAS FITNESS IS THE PROUD HOST TO WEST WHITTIER CROSSFIT OFFERING CROSSFIT 7 DAYS A WEEK .WE ARE LOCATED AT 8044 WESTMAN AVE WHITTIER,TUCKED AWAY IN A GRITTY AUTO AREA FOR YOUR WORKOUT CONVENIENCE. EMAIL atlasfit@yahoo.com OR CALL/TXT (626) 991-2486 for any questions.
Saturday, February 12, 2011
20min. A.M.R.A.P of 12 Wall Ball, 9 S.D.H.P.,6 Ring Dips
Great Push press Monica!!!!!! Elements is going well at 9am sat, FYI I plan to continue free crossfit elements
through out the month of March, So learn While its FREE!! I am excited to also announce a soon to be Sunday morning class with a new coach starting sometime in march...And don't forget Tues. 80's night!!!!
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