Front Squats 5 5 5 5 5 rest then 7 rounds for time of 5 burpee, 10 knees to elbow, 15 K.B.swing

Every wed. from 5 to 9 is open gym at atlas fitness. Try the wod on the board, work on any skill, or past wod you missed. But LEAVE YOUR DATA ON THE BOARD !!!!! Remember that crossfit is best done on a 2 day on 1 day off, or even 3 days on 1 off. SO REST !!!!!!! Above is Annie of cfhq, and that is a 2pood bell boys, if your swing didn't look like hers, then you were not doing a good job. What a lady.