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Whittier, California, United States
ATLAS FITNESS IS THE PROUD HOST TO WEST WHITTIER CROSSFIT OFFERING CROSSFIT 7 DAYS A WEEK .WE ARE LOCATED AT 8044 WESTMAN AVE WHITTIER,TUCKED AWAY IN A GRITTY AUTO AREA FOR YOUR WORKOUT CONVENIENCE. EMAIL atlasfit@yahoo.com OR CALL/TXT (626) 991-2486 for any questions.

Tuesday, February 8, 2011

20min. A.M.R.A.P. 12 Dead Lifts, 9 Hang Cleans, 6 Push jerks

An amrap to remember folks!!! Rx weight for atlas ladies is 35 to 55lbs, mens Rx was 55lbs to 75lbs...For your coach these were the hardest 75lb dead lifts I have ever done, Being sore from Nancy (Rx) the day before. I admired the effort put forward today in an amrap like this where theirs no limit on rounds, just your mind telling you to stop...  Joel ( athlete seen in pic. above ) with 16 rounds Rx. Nicole  with 16 rounds Rx.
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