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Whittier, California, United States
ATLAS FITNESS IS THE PROUD HOST TO WEST WHITTIER CROSSFIT OFFERING CROSSFIT 7 DAYS A WEEK .WE ARE LOCATED AT 8044 WESTMAN AVE WHITTIER,TUCKED AWAY IN A GRITTY AUTO AREA FOR YOUR WORKOUT CONVENIENCE. EMAIL atlasfit@yahoo.com OR CALL/TXT (626) 991-2486 for any questions.

Monday, February 7, 2011

BARBARA 5 rounds of 20 pull ups, 30 push ups, 40 sit ups, 50 squats. (rest 3min. between rounds)

... our warm up (lol, what a warm up) today had 33 tire flips for time,gentlemen were on their own while our lady's teamed up for their flips. Great effort robelle, and Nicole . I think Barbara is quickly becoming a crowd pleaser at Atlas....With Barbara, the PUKE factor is a bit of a creeper, waiting in the shadows till that 3rd round to creep around, and the realization of you still have 2 more rounds to go. A great mental challenge wod. Great job to all who got a p.r. on Barbara today! Stretch well tonight and get ready for tomorow!
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1 comment:

  1. AnthonyFebruary 8, 2011 at 1:21 PM

    That puke factor was NO JOKE! I saw the "Machine" get pale in the face, and I saw what our "hairstylist/bartender" left outside the entrance!!

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