5 Rounds of 500m Run, 5 Power Snatch, 10 O.V.H.S.

Today was the 1st  crosssfit elements class at 9a.m. We reviewed movements that we were all familiar with, just needed a lil fine tuning, we perfected our air squat, got the kinks out of our front squats, and introduced the overhead squat to a few...Rosa Maria looking impressive in her newly learned ovhs, not that bad for a senior eh....lol,Great form today Rosa Maria !!!!