Back Squat 3 3 3 3 rest then sprint 250 meters, 15 Burpees, rest 90 sec. repeat 3x's

Pic above is from yesterdays wod, 100 wall balls is NUTS!!!Good job for all those who choose to stick with the double unders, and not a cone hop....Now you know you can get threw 200 double unders and still walk the next day, well kinda walk...

Today's wod was quick, athletes chose to do either task 1st either 3rm back squats(always use spotter, see video) or run and burpee wod . Rest was 90 sec. between heats. Every heat. in  6:30 class was sub 3min. !!!