About Me

My photo
Whittier, California, United States
ATLAS FITNESS IS THE PROUD HOST TO WEST WHITTIER CROSSFIT OFFERING CROSSFIT 7 DAYS A WEEK .WE ARE LOCATED AT 8044 WESTMAN AVE WHITTIER,TUCKED AWAY IN A GRITTY AUTO AREA FOR YOUR WORKOUT CONVENIENCE. EMAIL atlasfit@yahoo.com OR CALL/TXT (626) 991-2486 for any questions.

Saturday, March 19, 2011

1600 M Run/Row, 9 Thrusters, 800 M Run/Row, 15 Thrusters, 400 M Run/Row 21 Thrusters

*50 Pistols/Practice your pistol squat
RX 115 / 85



No comments:

Post a Comment