About Me

My photo
Whittier, California, United States
ATLAS FITNESS IS THE PROUD HOST TO WEST WHITTIER CROSSFIT OFFERING CROSSFIT 7 DAYS A WEEK .WE ARE LOCATED AT 8044 WESTMAN AVE WHITTIER,TUCKED AWAY IN A GRITTY AUTO AREA FOR YOUR WORKOUT CONVENIENCE. EMAIL atlasfit@yahoo.com OR CALL/TXT (626) 991-2486 for any questions.

Monday, March 21, 2011

Dead Lifts 5 3 1 1 1 then 5 Rounds of 5 Dead Lifts, 10 Burpees Cash out: Tabata "ISO" Burpees

RX 225/155

now thats a dead lift face .
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)