About Me

My photo
Whittier, California, United States
ATLAS FITNESS IS THE PROUD HOST TO WEST WHITTIER CROSSFIT OFFERING CROSSFIT 7 DAYS A WEEK .WE ARE LOCATED AT 8044 WESTMAN AVE WHITTIER,TUCKED AWAY IN A GRITTY AUTO AREA FOR YOUR WORKOUT CONVENIENCE. EMAIL atlasfit@yahoo.com OR CALL/TXT (626) 991-2486 for any questions.

Thursday, March 17, 2011

60 Ring Dips (least sets possible) then 3 Rouns of 10 wall climbs, 200m Run, 40 Box jumps

RX 20" Box / if no ring dip, 3 sec. Static holds
Many of you have asked for a schedule on line so here you go, I will try to post on the 1st of the month every month from now on..Be advised that friday class is at 6pm from now on.

and after all, how bad could it be missing a box jump...
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)