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Whittier, California, United States
ATLAS FITNESS IS THE PROUD HOST TO WEST WHITTIER CROSSFIT OFFERING CROSSFIT 7 DAYS A WEEK .WE ARE LOCATED AT 8044 WESTMAN AVE WHITTIER,TUCKED AWAY IN A GRITTY AUTO AREA FOR YOUR WORKOUT CONVENIENCE. EMAIL atlasfit@yahoo.com OR CALL/TXT (626) 991-2486 for any questions.

Thursday, March 24, 2011

Snatch 3 3 3 3 3 then 800m Row, 70 Sit Ups, 60 Push Ups, 50 Lunges, 40 jump squats, 30 K.B. Swing, 20 Burpees, 10 Wall Climbs .


RX K.B. 53/35 lbs
*BAD ASS guy/gal  version use 35/20 db for sit ups,lunges,jump squats,and burpees
So if you don't know and understand this you really should.
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