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Whittier, California, United States
ATLAS FITNESS IS THE PROUD HOST TO WEST WHITTIER CROSSFIT OFFERING CROSSFIT 7 DAYS A WEEK .WE ARE LOCATED AT 8044 WESTMAN AVE WHITTIER,TUCKED AWAY IN A GRITTY AUTO AREA FOR YOUR WORKOUT CONVENIENCE. EMAIL atlasfit@yahoo.com OR CALL/TXT (626) 991-2486 for any questions.

Monday, April 4, 2011

250 M SandBag Run Then 3 Rounds of 10 Pull Ups, 20 Push Ups,30 K2E, 40 Squats then 1000 M Row

choose sand bag between 35 and 58 lbs

* please let me know if you would like
a.m. hours at atlas, days and times .
At the moment its looking like Mon. and Tue.
we will be starting 9 a.m. classes . sometime in May
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