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Whittier, California, United States
ATLAS FITNESS IS THE PROUD HOST TO WEST WHITTIER CROSSFIT OFFERING CROSSFIT 7 DAYS A WEEK .WE ARE LOCATED AT 8044 WESTMAN AVE WHITTIER,TUCKED AWAY IN A GRITTY AUTO AREA FOR YOUR WORKOUT CONVENIENCE. EMAIL atlasfit@yahoo.com OR CALL/TXT (626) 991-2486 for any questions.

Tuesday, April 5, 2011

Clean and Jerk 3 3 1 1 then "GRACE" 30 Clean & Jerks For Time

March P.R. Board






THING TO COME, YOU WANT TO KNOW ABOUT....

  1. A.M. classes and open gym hours to come in may, let me know what days and times u would like.
  2. BEACH W.O.D. day To come, Projected date will be May1st LABOR DAY . beach wod,bbq,bon fire,and games.
  3. ATLAS pens are in by the hundreds, ask and ye shall receive .
  4. chk out http://www.thefoodee.com/blog/ for PALEO IDEAS
  5. PLEASE do not park and block other garages during ANY hour when you park .
  6. SWING BY TUES. at 5pm now, as this will be a trial hour for the month of April 
  7. Esmi tore her hands in 3 places in 1 wod, and got a new p.r. of 6 pull ups.
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2 comments:

  1. Esmi M.April 5, 2011 at 12:49 PM

    my favorite update is #7 lol. how am i supposed to WOD with torn hands??!!

    ReplyDelete
  2. magiclakersApril 6, 2011 at 6:56 AM

    I think that's a good problem to have though esmi! I want that problem. :)

    ReplyDelete

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