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Whittier, California, United States
ATLAS FITNESS IS THE PROUD HOST TO WEST WHITTIER CROSSFIT OFFERING CROSSFIT 7 DAYS A WEEK .WE ARE LOCATED AT 8044 WESTMAN AVE WHITTIER,TUCKED AWAY IN A GRITTY AUTO AREA FOR YOUR WORKOUT CONVENIENCE. EMAIL atlasfit@yahoo.com OR CALL/TXT (626) 991-2486 for any questions.

Thursday, April 7, 2011

Back Squat 5 5 5 5 5 then TABATA Power Ropes, Ball Slams,Single Arm K Bell, Med Ball Squat Cleans

*Your Choice Slam Ball /k.b. 25/35 Med Ball /12/20

Allways Use a Spotter !

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2 comments:

  1. Esmi M.April 7, 2011 at 12:38 PM

    omg lol r u serious! where did you get that picture from??


    watch this!!

    http://www.youtube.com/watch?v=fSTWcMdkWMA&feature=player_embedded

    ReplyDelete
  2. AnthonyApril 7, 2011 at 1:35 PM

    LOL! I watched that "Worst Spotter Ever" video on youtube! Good thing that kid didn't get hurt! But man! That picture is sexy!

    ReplyDelete

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