" NUTS " 10 h.s.p.u., 15 dead lifts, 25 box jumps, 50 pull ups, 100 wall ball ahots, 200 double unders, 250m plate run

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall. Today ATLAS FITNESS WILL HONOR A TRUE HERO . 

This is what 80 bucks at Costco gets me . . .

1. Spinach
2. bell peppers
3. Mushrooms
4. Canned Tuna
5. Pulled Smoked pork
6. blue Berry's
7. Strawberry's
8. Organic eggs
9. Fish Oil
10. Salmon ($15, but i get 4 servings from it, and cook it all at once)
11. Avocados
12. Cherry tomato's
13. 2 Rot. Chickens

Good luck!