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Whittier, California, United States
ATLAS FITNESS IS THE PROUD HOST TO WEST WHITTIER CROSSFIT OFFERING CROSSFIT 7 DAYS A WEEK .WE ARE LOCATED AT 8044 WESTMAN AVE WHITTIER,TUCKED AWAY IN A GRITTY AUTO AREA FOR YOUR WORKOUT CONVENIENCE. EMAIL atlasfit@yahoo.com OR CALL/TXT (626) 991-2486 for any questions.

Friday, May 6, 2011

MAX PUSH UPS / MAX HEIGHT BOX JUMP Rest Then 21 - 15 - 9 of Ring Dips & D.Bell Snatch

Take 20min. to establish max push up score/max height Box Jumps
45/25
Adriana and Sal mid air on a 25/20" box jump

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