About Me

My photo
Whittier, California, United States
ATLAS FITNESS IS THE PROUD HOST TO WEST WHITTIER CROSSFIT OFFERING CROSSFIT 7 DAYS A WEEK .WE ARE LOCATED AT 8044 WESTMAN AVE WHITTIER,TUCKED AWAY IN A GRITTY AUTO AREA FOR YOUR WORKOUT CONVENIENCE. EMAIL atlasfit@yahoo.com OR CALL/TXT (626) 991-2486 for any questions.

Saturday, May 7, 2011

10 Rounds of 1min. 20 K.Bell Swings 1min. Rest

*Athlete must accomplish 20 swings each min. or burpee per each rep missed at end
*70/52
Good day for a farmers walk....

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)