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Whittier, California, United States
ATLAS FITNESS IS THE PROUD HOST TO WEST WHITTIER CROSSFIT OFFERING CROSSFIT 7 DAYS A WEEK .WE ARE LOCATED AT 8044 WESTMAN AVE WHITTIER,TUCKED AWAY IN A GRITTY AUTO AREA FOR YOUR WORKOUT CONVENIENCE. EMAIL atlasfit@yahoo.com OR CALL/TXT (626) 991-2486 for any questions.

Monday, May 9, 2011

250 M Farmers Walk, 20 Dead Lifts, 30 Thrusters 40 K Bell Swings, 50 Box Jumps, 40 K Bell Swings, 30 Thrusters, 20 Dead Lifts, 250 M Farmers Walk

K Bell 53/35
Dead Lifts 135/85
Thruster 45/35



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