Press 5 5 5 5 Then 800m Row, 70 Sit Ups,60 Push Ups, 50 Plate O.V.H Walking Lunge, 40 Box Jumps, 30 Burpees, 20 Knees to Elbows, 10 H.S.P.U.

45/25 Plate

 

Simply by lifting and holding "The Slosh Pipe" you feel every muscle in you body activating, attempting to stabilize what feels like a wild animal thrashing wildly in your arms. Basic exercises like the overhead press and squat take on a new brutal meaning when done with "The Slosh Pipe"