Snatch 3 3 3 3 3 Rest Then "RANDY" 75 Power Snatch For Time

*75/55

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.

"FILTHY FIFTY"

50 Reps of all movements

box jumps 25"

jumping pull ups

K.B.S. 53lb

walking lunge

k2e

push press  45/35

back extension

wall ball shots

burpee

double unders

good luck ......

Front Squat 5 3 1 1 Rest Then 10 - 1 Reps Of Front Squat And Ring Dips For Time

*135/95

Shoulder Press 5 5 5 5 5 Rest Then 15 min. A.M.R.A.P. Of 150M Run 15 Double Unders

3 Rounds Of 1000m Row, 20 Pull ups, 30 Box Jumps

20"