50 Reps of all movements
box jumps 25"
jumping pull ups
K.B.S. 53lb
walking lunge
k2e
push press 45/35
back extension
wall ball shots
burpee
double unders
good luck ......
About Me
- ATLAS FITNESS
- Whittier, California, United States
- ATLAS FITNESS IS THE PROUD HOST TO WEST WHITTIER CROSSFIT OFFERING CROSSFIT 7 DAYS A WEEK .WE ARE LOCATED AT 8044 WESTMAN AVE WHITTIER,TUCKED AWAY IN A GRITTY AUTO AREA FOR YOUR WORKOUT CONVENIENCE. EMAIL atlasfit@yahoo.com OR CALL/TXT (626) 991-2486 for any questions.
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