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Whittier, California, United States
ATLAS FITNESS IS THE PROUD HOST TO WEST WHITTIER CROSSFIT OFFERING CROSSFIT 7 DAYS A WEEK .WE ARE LOCATED AT 8044 WESTMAN AVE WHITTIER,TUCKED AWAY IN A GRITTY AUTO AREA FOR YOUR WORKOUT CONVENIENCE. EMAIL atlasfit@yahoo.com OR CALL/TXT (626) 991-2486 for any questions.

Tuesday, August 9, 2011

"barbara" 5 Rounds of 20 Pull Ups, 30 Push Ups, 40 Sit Ups, 50 Squats

*Rest Aprox. 3min. between heats

For all my hardcore paleo people, You need to head down to whole foods and try artisana coconut butter, this stuff is just too good, I eat it by the spoon full out of the jar . I have yet to add it to anything, like toast or fruit, but like i said i enjoy it straight out the jar . .2 TBSP. pre WOD is RX !!!!



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2 comments:

  1. Nicole BaughmanAugust 9, 2011 at 12:40 PM

    Does it have the consistency of butter or is it more like almond butter? How coconut-y is it? I can't decide what I think about it...would I want the whole jar at once. I dunno.

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  2. Joel"TheMachine"MaciasAugust 11, 2011 at 12:15 AM

    I love coconut!!! Is it better than the almond butter? How about hooking me up with a sample playa!!

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